Hi, Welcome to the Forum Thicc_skipper !
Here are all important links:
http://lmms.io/forum/viewtopic.php?f=1&t=4740
-A few rules and useful forum instructions
Have you lost data?LMMS just reset my project. what do I do?
read here how you can retrieve the security-backup version(s) of your project:
https://lmms.io/wiki/index.php?title=Ge ... 6_Recovery
Let us know the outcome